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Beginners Workshop: Finding Your Flow with Lisa Lunnen
September 25, 2019 @ 6:00 am - 8:00 pm$20
For newer or returning yogis – Lisa will help you delve gently into breathing practices (aka Pranayama) and sun salutations. Have you felt like you can’t keep up? Not sure of terminology or modifications? The difference between Cobra and Upward Facing Dog, Chaturunga, Plank and Low Plank? Why we use variations and modifications?
Treetop will slow down, explore it all, answer questions, find what poses best fit your body. They will finish with a Restorative Pose and guided relaxation in Savasana.