Vishuddha-Restorative Yoga and Energy Work with Hilary Richard

Join instructors and reiki masters Hilary Richard and Gurdeep Bhogal for an evening of restorative yoga and energy work. You will focus on the throat chakra (vishuddha), which is associated with harmony, coherence and truth. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to activate your abilities to speak our truth and be coherent. They will begin with a mudra and mantra to get the intention in motion. Enjoy an R&R retreat to heal any blocks preventing is from expressing ourselves freely and openly. This is the fifth workshop in a series, however, don’t fret if you missed the first ones!