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Yoga and the Healthy Spine at Treetop Yoga
December 14, 2019 @ 2:15 pm - 4:15 pm$35
Do you have or have you had back pain? Do you feel pain in your lower back when in cobra, uttanasna (forward fold), trikanasana, back bends or any other yoga poses? Does your back ache after driving for long periods, standing or sitting at your computer?
If you answered yes to any of the above, the Yoga and the Healthy Spine workshop will be perfect for you.Explore how to access your body in a mindful, gentle and safe manner to allow the spine to work pain free in yoga poses and everyday life. Explore yoga poses that will lengthen and strengthen the spine to allow ease of movement and bring your body into alignment as you learn to keep your spine healthy.